finn has been pretty interested in yoga lately. regularly asking to get out a yoga mat, and eagerly showing off his tree, dead bug and 'down boy' (downward facing dog) poses for anyone willing to humour him.
i was excited to find a wonderful series of yoga videos made especially for kids. cosmic kids yoga is really amazing as they tell elaborate, creative and interesting stories while talking kids through an entire series of poses. it kept finn's interest fully peeked (for the entire 15 minutes! a feat in itself!) and he had the biggest smile on his face the whole way through.
now if only i could muster this same kind of enthusiasm and motivation… ;)